Exclusive Services
Balanced Body by Daria takes a Holistic and Personalized approach to reaching your goals. For your convenience private as well as group sessions are available. Group Sessions will be announced and will cover different topics. A complimentary Health Session is available to you to see if a Health Coach is beneficial to you.
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Complimentary Hour Long Session
Join me during an hour-long conversation about your health and wellness goals. I will provide you a Health History Questionnaire that you will complete before we meet. We will review this questionnaire together and discuss your goals and plan a strategy. If you feel comfortable moving on to more sessions, we can discuss a plan.
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Health and Wellness Consultation(s)
Each session will focus on strategies set out in the previous sessions. Whether we meet once a week or twice a month, we can discuss your progress and decide if the current strategy is working or shift gears. I will be your accountability partner and provide you with unconditional presence.
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Group Sessions - TBD
There will be various Group Session offerings, each dedicated to a particular topic. Some may be virtual, and others may be in person. Discussions around real life concerns will help build a sense of community and support. Examples of topics include: Challenges of Being a Single Parent; How Spirituality Can Take Problem Solving to a Whole Other Level; How Finances Impact Your Health; How to Start a Side Hustle; Commonsense Approaches to Eating Right and Exercising.
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Blogs and Helpful Articles
Check out periodically free resources and information through my Blogs and Articles
